I’ve been using this DVD for years, and still find the workouts to be effective. There are two workout levels on this DVD. Now I focus not only on my abs but also on the opposing muscles in my back for a stronger core all around. This DVD completely changed the way I looked at core work. There are three workout levels on this DVD, so if the first is too easy for you, you can move up at your own pace.Ħ Week 6 Pack: Who doesn’t want a 6-pack? I can remember as a college student desperately wanting my abs to look like Britney Spears! Prior to doing this DVD, I mostly performed ab workouts on the mat. It really works the little stabilizing muscles that I don’t use as often, and helped me notice muscle imbalances in my legs. I couldn’t walk properly for two days after the first time I did this DVD. Killer Buns & Thighs: When I bought this DVD, I thought it would be easier than Ripped in 30. She does her 3-2-1 interval system in this DVD, which is 3 minutes of cardio, 2 minutes of strength and 1 minute of abs. You will be able to work into a greater range of motion. Personally I feel that you can stretch this out over longer than a month and see better results, because your form on each level will improve the more you do it. If you want results in one month, move up a level each week. There are four workout levels that you can progress through. Ripped in 30: If you have never tried a JM DVD, this is a good one to start with. Here are my five favorite Jillian DVD’s for weight loss and strength.
I immediately made the correlation between how often I have been doing her DVD’s to how much stronger and fitter my body felt during the race. I ran a much faster race than I had expected to. Instead of slumping over toward the end, my core kept me stable. I noticed a huge difference in the later stages of the race at the Las Vegas Marathon two weeks ago. I’ve found that when I incorporate her workouts into my routine, I not only lose weight but the paces I run on any given day feel easier. I like Jillian Michaels, specifically when I am trying to lose weight and strengthen my body overall. You can make all the mistakes you want, and not feel the same pressure you would in a classroom filled with other people who seem to “get” the routine much faster than you. Secondly you can do them in the privacy of your own home. For starters, they are less expensive than a gym membership.
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